![]() The reason squats are so good is that they allow you to hit the glutes, hamstrings, quads AND those often-neglected hip abductor and adductor muscles all at once. You’d be hard-pressed to find a better exercise for building a bubble butt than squatting. But it just adds weight to the fact that you should be working squats into your weekly workout for yet another reason. Groundbreaking right? Do squats to get a nice butt. Developing a head-turning ass is actually something that will happen naturally if you’re training a lot of compound movements. ![]() The main exercises that will help to strengthen and “enhance” your glutes are some of the best overall exercises that you could be doing in the gym. So not only is a bubble butt great for your social life, it’s better for your entire body and your overall health and performance. ![]() In fact, a significant amount of lower back pain can be attributed to weak glutes and/or hamstrings. Plus you’ll look awesome when poured into a pair of tight trousers or skinny jeans.Ī badass pair of glutes (pardon the pun, there will be many) will help to prevent injury in the knees, lower back, hamstrings, groin, and hips. The glutes are the largest and strongest muscles in the body, and stronger, more well-developed glutes can help to improve posture, movement quality, and athletic performance. Maybe the straight guys don’t want to worry too much about theirs, but for us, having a bubble butt is like having a golden ticket to some well-deserved attention.Īnd man do we love attention. We’re all happier when we’re filling out a tight t-shirt in all the right ways, but there’s one muscle that the gays really cannot afford to miss out.
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